Class Times:

Monday / Wednesday   6:00-8:00 p.m.   Co-Ed

Monday / Wednesday   8:00-9:00 p.m.   Women Only

Tuesday / Thursday      8:00-9:00 p.m.   Co-Ed

Saturday                        10:00-12:00 pm  Co-Ed        

 

Join us 2-3 times a week for a Fun and Exciting workout.

 

 

Brazilian Jiu-Jitsu

This class focuses on learning and applying the fundamentals of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional gi / kimono.

Beginners will learn and practice: break falls, escapes, positioning, leverage and opening the guard.

Intermediate and advanced students will learn and

practice: advanced sweeps, advanced submissions,

advanced escapes and counters.

 

Train in a Safe Uplifting and Fun Atmosphere !

 

Learn Life Saving

Strategies & Techniques

This program is available

to groups of up to 40 participants.

Call 519 968-3355